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Embarking on Your Journey to Parenthood: A Guide to Trying to Conceive

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Overview


Trying to Conceive ?

The path to parenthood is a deeply personal and often emotional journey. Whether you’re just starting to think about having a baby or have been trying for a while, this guide is here to support you every step of the way. Let’s explore the world of fertility, from natural tips to lifestyle changes and medical interventions that can help you achieve your dream of becoming parents.

Fertility Tips: Timing is Everything

One of the most crucial aspects of trying to conceive is understanding your fertility window. Did you know that there are only about 6 days each month when you can get pregnant? Here’s how to maximize your chances:

  • Track your ovulation: Use ovulation predictor kits or apps to pinpoint your most fertile days.
  • Learn to recognize fertility signs: Pay attention to changes in cervical mucus and basal body temperature.
  • Time intercourse strategically: Have sex every other day during your fertile window.

Lifestyle Changes: Preparing Your Body and Mind

Preparing your body for pregnancy can significantly improve your chances of conception. Consider these lifestyle adjustments :

  • Eat a balanced diet rich in fruits, vegetables, and whole grains
  • Take a prenatal vitamin with folic acid
  • Maintain a healthy weight (BMI between 18.5 and 24.9)

Regular exercise can boost fertility, but don’t overdo it. Aim for 30 minutes of moderate activity most days of the week.

Chronic stress can interfere with ovulation. Try these stress-busting techniques:

  • Practice mindfulness or meditation
  • Engage in relaxing activities like yoga or reading
  • Consider counseling if you’re feeling overwhelmed
  • Quit smoking and avoid secondhand smoke
  • Limit alcohol consumption
  • Cut back on caffeine

Medical Interventions: When Nature Needs a Nudge

If you’ve been trying to conceive for a year (or six months if you’re over 35) without success, it might be time to consult a fertility specialist. Here are some common interventions:

To identify any underlying issues

Medications to stimulate egg production

Placing sperm directly into the uterus

Fertilizing eggs outside the body and implanting embryos

Special Considerations for 35+ Adults

If you’re over 35 and trying to conceive, you might face some unique challenges. Here’s what you need to know:

  • Fertility declines with age: But many women in their late 30s and early 40s still conceive naturally

 

The phase when one tries to conceive is sensitive as every activity, belief and action affects chances of success. Considering a pre-conception visit with a fertility expert saves you from unwanted complications and unexpected uncertainties. Visit the best fertility specialist in pcmc today and avail the best guidance.

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What people are saying

Dr. Seema Jain - Infertility Specialist and Gynecologist - CheQKmate, IVF | Fertility | Gynecology
Dr. Seema Jain - Infertility Specialist and Gynecologist - CheQKmate, IVF | Fertility | Gynecology
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Arti KumariArti Kumari
17:01 28 Sep 23
We had been trying for baby for quite sometime and then we consulted Seema Jain ma’am. Post consultation with her, we got positive result within 6 months. She didn’t enforce any unnecessary treatment or procedure, just with basic medication and few treatment, I got positive result. The consultation process throughout my pregnancy was very smooth, got proper guidance and prescriptions at every step. Her whole team is very professional, and assisted us very nicely. Thanks to her and whole team.
Dipanwita TapikarDipanwita Tapikar
13:19 27 Sep 23
It was the best experience with Dr.Seema Jain.She understands your problem and issues and then opts for the treatment. We are in contact with Dr. Seema Jain since 2021. With her guidance and support we conceived in our first try but had to terminate the pregnancy due to some issues. But she never lost hope and again we gave a fresh start and this time we conceived again and that too blessed with twins. The journey still was a bit difficult for us but still Dr. Seema Jain made sure that everything goes smoothly for us. In the last trimester, Due to high BP doctor advised us to go for a c-section in 36 weeks. Me and my husband were a bit nervous but again she as a super women made everything easy for us and under her guidance we delivered a baby girl and baby boy. Thank you so much Doctor for the support and guidance.
Dhanashree PhadkeDhanashree Phadke
10:27 17 Sep 23
Had just googled Dr. Seema Jain mam's name and visited her. She calmly listened to all our queries and answered them patiently.Mine was a high risk pregnancy so seema mam took extra care, she does not prescribe a long list of medicines and gives you lot of confidence in the whole pregnancy journey. She quickly responds to emails in case of any queries.A special mention to the clinic staff as well...very polite and warm staff. The whole process in the clinic is very smooth and hassle-free.
Sumit MahismareSumit Mahismare
12:51 15 Sep 23
Consulted Dr. Seema Jain Madam since 1st Month and I must say she is best Gynecologist. Very caring, kind, down to earth and she understand her parents very well and time to time motivate too.Whenever I visit, I always got positive vibes. The way she explains things was awesome. She is definitely a best gynecologist as well as very supportive and friendly.Dr. Seema Jain Madam has really been so great that the whole pregnancy journey with her and the delivery days in the hospital have been a piece of cake - seamless with absolute-zero difficulties.
Bhagyashree PatangeBhagyashree Patange
09:45 07 Sep 23
We consulted Dr. Seema Jain when we were planning for a baby. After the +ve pregnancy test there was a minor risk. The doctor handled it with a lot of diligence due to which our twin pregnancy stayed secured. Our pregnancy and delivery experience has been good. Delivery happened at a premature stage but in the right way and the right time. Both my babies are healthy and growing beautifully.We would highly recommend Dr. Seema Jain for a safe and secure journey to parenthood. Indeed the best gynaec in Pune!
Rinku SangleRinku Sangle
18:01 17 Aug 23
Dr. Seema is one of the best gynecologist in city. She is a woman of less words but a lot of positivity and full of energy. Her work speaks for her knowledge and experience.  Best part is she never prescribed unnecessary medicines and treatments until it's really required. Much thanks to Seema M'am for the normal delivery without any complications. I would recommend expecting mothers to be under her guidance and enjoy this experience.
Shweta SinghShweta Singh
20:18 13 May 23
I have been a patient of Dr. Seema since 2020. I randomly had gone to get my ovaries health checked before planning for a baby and to my surprise I found that i wasn't ovulating regularly. Dr Seema patiently explained me the root cause of it with solution. She started with some guidance than jumping onto medicines directly. After some relief from covid chaos I went to her again with negative pregnancy test and that's when she suggested me to start with some low dozed medications. Due to her expertise and faith I kept on moving along with her plan patiently and one day finally saw two pink lines on the test kit. When I showed her that kit she was immensely happy for us. I trust her with treatment and support. She has always been kind to me and kept encouraging me to embrace my pregnancy journey. Another important factor is she pushes for normal delivery...which is great. Not to forget her staff has always been supportive and helpful. Always smiling and greeting you. Few months back we were blessed with a baby boy. I am thankful to Dr. Seema Jain for giving us the chance to become happy parents to our child. Lots of love to you ma'am. 🥰🥰
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