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Bump and Bulge

Bump and Bulge

Health is wealth is a very commonly heard quote. Sometimes, life throws lemons at you and all you need to make a healthy lemonade for yourself !! Not everyone is blessed with a perfect body. Due to sedentary lifestyle, many young women face lumbar intervertebral disc issues. The pain that a herniated lumbar intervertebral disc gives is absolutely on the rack. Not only you lose your mobility but it takes many women into the dark world of depression. The bravest thing you would be doing is accepting the severity of the issue and trying to come out of it, no matter what it may take. Dr. Seema Jain is the Best Female Gynecologist In Wakad Pune.

What next ?
Getting into an institution of marriage, living a normal life and becoming a mother are some things which completely vanish from your dictionary of life. We are here to educate you over this impediment.

For women with a herniated lumbar intervertebral disc, discectomy and laminectomy  , sex shall be definitely a matter of concern. It can turn out to be one of the most painful thing. Core strengthening and muscle strengthening must be your top priority. Only when, your paraspinal muscles become strong, you can bear sex.


  • Women can conceive after 3-6 months from the date of the surgery. Once again, this completely requires strong muscles and a strengthened core. Your sciatic nerve, due to which you had to undergo the surgery must give you indications of it being free from compression.
  • Reduce your weight and try to stick to a high protein diet. Pregnancy will increase your weight by 8-10 kg and you cannot choose to hamper your baby’s growth. The solution is, bring your weight 2-3 kg lesser than the ideal weight required.
  • Also, before conceiving getting your spine checked is of utmost importance. Because, once conceived, you will be not exposed to radiation. If there is sciatic nerve compression, it’s always advisable to get it treated before conception.
  • During pregnancy, if there is any pain felt, rest and paracetamol can be helpful. A pillow underneath your knee while sleeping on your back and a pillow in between your knees while sleeping on your side must give you noticeable relief.
  • Maintain correct postures even when you have a baby bump. Walking around in a hot water pool can be magical to lower the pain to a great extent.

Practising anti natal exercises is a must and should. Women can willingly go through a normal delivery after the surgery in case they have developed firm paraspinal muscles. The muscles must be strong enough to hold the spine while you push the baby downwards. The pressure must not disturb the lordosis (natural curvature) of your spine. Dr. Seema Jain is the Best Female Gynecologist In Wakad Pune.
In case of a C-section, a general anesthesia may be used depending upon the level of the lumbar intervertebral disc that is damaged or operated upon. Post natal exercises help you alleviate your pain due to sore muscles.

Train your mind.
Some major demands of your spine now, shall be, a disciplined routine, having  healthy food, limiting or even avoiding caffeine and lastly never let your weight increase unless you are pregnant !! And you shall surely live a great life !
Remember, with self discipline, almost everything is possible!!

About the Doctor
Dr. Seema Jain is the Best Female Gynecologist In Wakad Pune PCMC providing support and care. Begin your journey towards parenthood with Dr. Seema Jain, Gynecologist & Fertility Specialist at CheQKmate, an advanced Fertility & IVF in Pune, PCMC. As a dedicated fertility specialist, she offers comprehensive care, ensuring tailor-made solutions. If you’re searching for the best fertility doctor in Pimple Saudagar, Pune, trust Dr. Seema Jain’s expertise. Our fertility clinic near you is committed to providing unparalleled services in a state-of-the-art facility.
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